Doctors recommend doing sports for 150 minutes a week, but with the current pace of life, it is not always possible to do this. Research shows that you can improve your health with much less effort.
The researchers found an interesting trend by combining data from over 150 peer-reviewed articles. Even if a person did half the recommended physical activity per week, they still received significant health benefits.
According to a study, even 10 minutes of exercise a day can reduce the risk of cardiovascular disease by 17 percent and the risk of cancer by seven percent.
You don't have to change your lifestyle drastically, just change some habits. For example, getting to work or school is not by car or bus, but on foot. Also incorporating a sports hobby into your life is a great way to become more active.
Hobbies that can benefit:
- Walking fast
- Dancing
- Running
- Biking
- Playing tennis
- Hiking
Exercise can have many benefits, from reducing the risk of stroke to lowering blood sugar levels.
“Regardless of your age, there is compelling scientific evidence that physical activity can help you lead a happier life,” experts say.
Sport promotes more active mental activity. During exercise, blood rushes to the brain, and oxygen is more actively supplied to the cells of the body. These processes contribute to the production of serotonin and dopamine – substances that are responsible for feeling happy and calm.
Exercise also reduces the risk of the following diseases:
- Ischemic heart disease and stroke
- Diabetes
- Intestinal cancer
- Breast cancer
- Osteoarthritis
- Depression
- Dementia
- Physical inactivity
Inactivity– This is a pathological condition in which, against the background of low physical activity, muscle atrophy occurs.
Inactivity can lead to cardiovascular diseases, respiratory disorders, and also to impaired potency in men. Absolutely everyone is subject to such a disorder, regardless of age category and gender.
Proper nutrition is essential for more effective workouts. There are foods that will help you feel better while exercising. For example, foods high in protein include turkey, chicken breast, tuna, egg white, and cottage cheese. The protein in these foods restores muscle tissue and strengthens the immune system. You will also need carbohydrates from which the body draws energy: legumes, wholemeal bread (rye, barley) and cereals.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.