Unsweetened jelly is useful for getting rid of excess weight and diseases of the gastrointestinal tract, said gastroenterologist Elena Manilo. This drink was popular in the USSR, but now it has been undeservedly forgotten.
Kissel saturates quickly and for a long time, which is very important in the process of losing weight. It reduces the acidity of the stomach, helps with heartburn, envelops and soothes irritated mucous membranes, stopping unpleasant symptoms. Thanks to starch, the drink stimulates the reproduction of beneficial bifidus and lactobacilli.
– Kissel is considered a nutritious product, but it contains relatively few calories and is involved in lipid metabolism in the body, Manilo said « Dr. Peter.
Another healing property of jelly, if you use it on an ongoing basis: it reduces the risk of developing cancer. The composition of starch includes biological compounds with antioxidant properties.
– They protect cells from damage by free radicals, neutralize inflammatory processes in the body and reduce the risk of developing malignant tumors, –said the physician.
Let's consider the composition of jelly in more detail. It must be remembered that he takes over the substances contained in the ingredients (berries, cereals, and so on). Any jelly has starch, this is a mandatory ingredient. It contains antioxidants and neutralizes free radicals.
Vitamin C is an antioxidant, protects against viruses, helps to cope with stress. Enters the drink from berries and fruits.
Vitamin A also comes from berries and fruits. Good for eyes and skin.
B-vitamins. Come from whole grains. Activate metabolism and regeneration processes.
Potassium. Gets into jelly with cereals. It is necessary for muscles, blood vessels and is generally involved in many processes.
Methionine is an essential amino acid that increases the synthesis of choline, lecithin and other complex lipids. Normalizes cholesterol levels, important for the liver. It improves mood – it is a light natural antidepressant.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Manilo Medicine Gastroenterology, immunology, allergology