According to gastroenterologist Ekaterina Kashukh, the yellowish beetle larvae in raspberries are not dangerous to health. It sounds unpleasant, but every lover of this sweet berry has accidentally eaten them at least once in their life.
The raspberry beetle lays eggs in the buds of a flowering bush, and its offspring is born inside the fruit. These insects do not carry diseases and are not poisonous. They can also serve as a marker that the raspberries are “clean”: if there are insects, then there are no pesticides.
“There is no benefit or significant harm from these insects, as well as strict dietary recommendations on this matter,” the doctor noted.
Of course, this does not mean that raspberries should be eaten with worms. A simple way: pour water over the berries, wait until the insects float to the surface, and drain the water along with them.
Raspberries are very healthy:
- It contains vitamins C, K, E, and minerals such as magnesium and potassium, which support the immune system.
- The berries are rich in antioxidants.
- Raspberries are a good source of fiber, which promotes healthy digestion and helps control blood sugar levels.
- Some studies suggest that raspberries may have anti-inflammatory effects, which is useful in reducing the risk of chronic diseases.
Raspberry side effects:
- Some people may have an allergy, and quite a strong one.
- Although raspberries contain natural sugars, if consumed in excess, this can be a problem for people with diabetes or those monitoring their blood sugar levels.
- Eating large amounts of raspberries can cause digestive upsets, such as bloating or diarrhea, due to the high fiber content.
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Important! Information provided in the reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.