According to doctors, blood sugar levels in people with prediabetes or diabetes rise in the morning.
The “dawn” phenomenon, the “dawn effect” is a natural an increase in blood sugar levels that occurs in the early morning hours. This is due to hormonal changes in the body – low insulin production leads to an increase in the concentration of glucose in the blood.
The syndrome is typical for patients with type 1 and type 2 diabetes, but can also occur in healthy people (asymptomatic).
The dawn phenomenon can be identified by five key symptoms, according to a study published in Medical News Today.
- Weakness
- Nausea
- Blurred vision
- Slight disorientation
- Thirst
These signs can be observed in about 50 percent of people with type 2 diabetes.
– These signs are characteristic of people who already have endocrinological disorders. In healthy people, on an empty stomach, the increase in sugar levels is minimal, but in people with diabetes, glucose in the morning is kept above normal. The dawn phenomenon is associated with natural biorhythms, in which the production of insulin, which reduces sugar, is suppressed during sleep, and the levels of hormones that enhance it, on the contrary, are increased. We are talking, for example, about cortisol, the authors of the study note.
It is important to eat right, engage in feasible sports and get enough sleep. These seemingly simple tips are of vital importance for diabetics.
Scientists have found that lack of sleep severely disrupts metabolism and reduces the ability of insulin to regulate blood glucose levels. This is fraught with the development of obesity and type 2 diabetes. If a person, for example, slept only four hours in a total of three nights, then the level of fatty acids in the blood remains at its peak between 4 and 9 in the morning, and under normal conditions it drops during the night.
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Important< span style="color:#fc272d;">! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.