Therapist, dermatologist Irina Baranova compiled the top 5 products that improve kidney function.
In first place she put sea fish, rich in omegas -3. Among other things, it helps reduce blood pressure, facilitating the functioning of the kidneys, and also improves the condition of the cardiovascular system, which has a beneficial effect on the blood supply to the kidneys. In addition, omega-3 helps reduce protein levels in the urine and reduces inflammation in the kidneys.
Cranberry comes in second place. It contains proanthocyanidins, which prevent bacteria from attaching to the walls of the urinary tract. Cranberry is good for cystitis and has a diuretic effect.
Radish took third place from the top 5. It consists of 90% water and has a diuretic effect. Radish contains isothiocyanates, which have antibacterial properties, cleanses the blood and facilitates the functioning of the kidneys.
Next comes zucchini. Baranova called them “a godsend for the kidneys.” They improve the elimination of toxins and contain fiber, which helps reduce sugar and cholesterol. Zucchini is 95% water.
In fifth place is green tea.
“Catechins and other polyphenols in green tea have anti-inflammatory properties that can reduce inflammation in the kidneys and improve their overall health,” the doctor noted.
What harms the kidneys?
Abuse of salt, simple carbohydrates, foods with preservatives
Lack of vegetables and fiber in the diet.
Excess weight.
Extreme diets with rapid weight loss are even more harmful.
Lack of water.
Smoking, alcohol, physical inactivity.
Abuse of painkillers and diuretics.
Hypothermia and overheating in the lumbar region.
Organic solvents, heavy metals, insecticides, fungicides.
Common kidney diseases:
1. Chronic kidney disease (CKD). This is a progressive condition in which kidney function deteriorates over time. CKD can be caused by a variety of causes, including diabetes, high blood pressure, inflammatory kidney disease, and other factors.
2. Kidney failure. This is a condition in which the kidneys cannot perform their functions, which leads to the accumulation of toxins.
3. Kidney stones.
4. Urinary tract infections.
5. Polycystic disease: a genetic condition in which multiple cysts form in the kidneys.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Irina Baranova Medicine General practitioner, dermatologist, PhD