Demand for high-protein breakfasts has increased as weight loss seekers seek to lose weight. Nutrition and fitness experts share their tips.
Google searches for protein increased by 62 percent, experts say. Recently, there has been an increasing opinion that it is impossible to lose weight without a fairly large amount of protein in the diet, and that protein is essential for building muscle and burning fat.
Note that there is an opposite opinion, which is that an excess of protein can harm, for example, lead to serious kidney problems. In any case, before making major adjustments to your diet, you should consult with a specialist you trust.
—Any meal and diet in general that contains at least adequate amounts of protein , will prove beneficial to a person's overall health and well-being for many different reasons, no matter what your goal is,said British nutrition coach Ben Poole.
According to nutritionist Ed Tooley, protein is the perfect way to start the day.
—We don't store protein in the body like carbohydrates and fats, so it's extremely helpful to include enough protein in your breakfast after you haven't eaten it at night. Protein is also a satiety nutrient. This allows us to feel full longer and probably minimizes the desire to snack,– the expert notes.
Protein-rich omelet or frittata by fitness trainer Jack Forrester.
– My favorite breakfast if I'm looking for something savory is a high-protein frittata or omelet. Depending on your overall calorie needs, you can quite easily juggle an omelette to get enough protein, but without the extra calories from egg yolk fat, he said.
Ingredients :
- Two or three whole eggs
- 100 ml egg whites
- Sliced onions/garlic/tomatoes
- 75-100 g ground beef/turkey or chicken
This dish can be eaten hot , cook in batches and store in the refrigerator, or even wrap in pita bread, Forrester added. Recall that the coach works with athletes, which, for sure, explains such a volume of the dish.
Protein porridge from CrossFit coach Josie Baxter.
Doctors shared an effective way weight loss
You need to add whey protein to oatmeal. You can also add cinnamon and fruits for flavor,
The main disadvantage of a high-protein diet for weight loss has become known
Read also: Nuts will help lower blood sugar.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.