Horseradish has long been used as a bactericidal and anti-inflammatory agent for acute respiratory viral infections. Endocrinologist and nutritionist Elena Syurakshina spoke about its benefits.
— Horseradish contains fiber, essential oils, phytoncides, a lot of vitamin C, as well as vitamins B1, B2, B3, B6, E, folic acid and important minerals: potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper and arsenic. The concentration of vitamin C in horseradish is higher than in oranges and even lemons. Here, horseradish root is not inferior to blackcurrant fruits,— the doctor noted, her words are quoted by Roskachestvo.
Horseradish root contains sugar, amino acids, the bactericidal protein substance lysozyme and organic compounds. Volatile substances phytoncides, which horseradish is rich in, are capable of killing pathogenic microbes.
Special attention should be paid to the glycoside sinigrin, which, when broken down, forms allyl mustard oil.
Horseradish acts on the body as a stimulant. When used in moderation:
- improves appetite,
- increases gastric acidity,
- decreases blood sugar levels.
- decreases blood pressure.
Horseradish has a diuretic and choleretic effect on the body. It is considered a natural aphrodisiac.
Using horseradish in the form of compresses can help with muscle and joint pain due to its warming properties.
Horseradish can help with colds and respiratory diseases, as it helps to thin mucus and facilitate expectoration.
It is important to remember that horseradish has a rather strong taste and smell, so it should be consumed in moderation.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Elena Syurakshina Medicine endocrinologist, nutritionist