It is necessary to add solid food to protein shakes. Endocrinologist Zukhra Pavlova wrote about this in her blog.
According to her, protein cannot be a complete meal. It is believed that protein shakes with the right composition can replace meals, such as lunch or dinner. They are also often drunk to increase the proportion of protein in the daily diet. They are also recommended after workouts for muscle recovery.
—But it is extremely important to understand that a cocktail is a liquid that will quickly leave the stomach. As a result, a person will be chemically full, but will not feel physical satiety (at least, his stomach will growl), Pavlova noted.
To make protein a complete snack, the doctor advises adding plant fiber. We are talking about an apple, vegetables, a light salad.
— Just don’t mix it all in a blender! It is better to chew your food thoroughly. This way we will spend energy, digestive enzymes and hormones will be produced more correctly,” the specialist wrote.
She also urged to remember that an excess of protein can lead to the accumulation of fat.
More details about the protein shake.
Protein shakes may have health benefits, especially for those who exercise or seek improved muscle condition and recovery after exercise.
Muscle recovery. Protein is the main building block of muscle, and drinking protein shakes after a workout can help repair and repair muscles.
Increase muscle mass. When consumed regularly, a protein shake combined with strength training helps increase muscle mass.
Saturation. Protein shakes may be helpful in controlling appetite and satiety, helping to maintain a healthy weight and manage eating behavior.
Improving overall nutrition. Protein shakes can be a convenient way to get extra nutrients such as vitamins, minerals and amino acids, especially for those who have dietary restrictions or high protein needs.
It should be noted that protein shakes are not a panacea and should be consumed in accordance with individual needs and the recommendations of specialists. It is also important to choose high-quality and safe products, paying attention to the content of sugar and other additives.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Zukhra Pavlova Medicine endocrinologist