Geneticist Tim Spector considers oatmeal to be an ideal product for lowering “bad” cholesterol due to its soluble fiber, which helps control low-density lipoprotein levels.
Oatmeal is rich in soluble fibers known as beta-glucans. These fibres help bind to cholesterol in the gut, which helps remove it from the body.
In an interview with Coventry Live, the specialist said that porridge should be eaten every day. It contains many useful substances such as vitamins, minerals and antioxidants, which contribute to overall well-being and support the cardiovascular system.
Not all oatmeal is healthy. Choose dishes made from unprocessed oats with a lot of bran. Spector called peeled oats useless for the body.
The fiber in oatmeal helps to normalize bowel function, preventing constipation and improving digestion. Oatmeal helps to maintain a feeling of satiety due to its high fiber content. It is useful for weight loss.
Oatmeal can help stabilize blood sugar levels, is an excellent source of complex carbohydrates that provide long-lasting energy.
The antioxidants and beta glucans in oats can help boost your immune system.
High cholesterol often has no obvious symptoms, so it can be difficult to notice without medical testing. However, there are some signs:
- Chest pain. If your cholesterol is high, it can cause your arteries to narrow, causing chest pain or discomfort, especially with exercise.
- High cholesterol can cause shortness of breath, especially during physical activity, due to a lack of oxygen in the blood.
- Constant fatigue and weakness can be associated with cardiovascular problems caused by high cholesterol.
- People with high cholesterol notice yellowish deposits on the skin or around the eyes (xanthelasma).
- High cholesterol contributes to high blood pressure.
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Important! Information provided in reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.