As nephrologist Tanzila Sagova explained, some foods provoke the formation of kidney stones, while others, on the contrary, help to avoid this.
The formation of kidney stones is prevented by citrus fruits (lemons, limes, oranges), or rather, citric acid. This occurs due to an increase in the acidity of urine.
“It is also important to consume a sufficient amount of fiber, which helps maintain normal blood sugar levels and protects against the formation of kidney stones,” the doctor noted.
Oats, brown rice, and quinoa are rich not only in fiber, but also in magnesium, which further reduces the risk of stone formation. Lentils, beans and other legumes are healthy.
Dairy products containing calcium play an important role in protecting against the formation of kidney stones. It binds to oxalate in the gastrointestinal tract, reducing its absorption.
Chicken, fish and eggs are excellent sources of protein and do not contain high levels of purines, which helps reduce the risk of uric acid stones.
It is important to drink sufficient amount of water.
What foods should you avoid if you are prone to kidney stones?
- Foods rich in oxalates (spinach, rhubarb, beets)
- It is necessary to reduce the consumption of table salt
- Limit the consumption of foods high in purines (red meat, organ meats).
Kidney stones can cause various symptoms:
1. Sharp pain in the lower back or side of the abdomen, which may radiate to the groin or inner thigh. The pain may come and go, often called “renal colic”.
2. Urine may have a pinkish or red tint due to the presence of blood.
3. Increased frequency of urination, especially if the stone is in the bladder.
4. Discomfort or burning may occur during urination.
5. Nausea and vomiting due to severe pain.
6. Unpleasant odor or cloudy urine.
7. If the stones cause an infection, symptoms such as fever and chills may occur.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.