Buckwheat is very healthy and has a lot of advantages, but people with digestive problems and chronic diseases in exacerbation should not abuse it in the evening. This was said by pediatrician Regina Nikolaeva.
In these cases, abuse of buckwheat before bed can provoke spasms, increased gas formation, bloating, which is not conducive to good sleep.
“People with certain categories of diseases, such as allergies, gastrointestinal problems, should be more careful with it,” Nikolaeva noted.
As for the benefits of buckwheat, it contains many vitamins and microelements. Insoluble dietary fiber stimulates intestinal peristalsis. Also, the substances contained in buckwheat promote the proliferation of beneficial microorganisms.
More about the benefits of buckwheat
- High nutrient content. Buckwheat is rich in protein, fiber, vitamins (especially B vitamins) and minerals such as magnesium, iron and zinc.
- The low glycemic index makes buckwheat an excellent choice for people with diabetes, as it helps maintain stable blood sugar levels.
- High fiber content improves digestion and helps prevent constipation.
- Buckwheat contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
- Regular consumption of buckwheat can help lower cholesterol and improve heart health.
- Buckwheat is an excellent alternative for people with gluten intolerance.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.