Doctor and TV presenter Alexander Myasnikov said that eating almonds protects against dementia. This was discussed on the air of the program “About the Most Important Thing” on the channel “Russia 1”.
Nuts lower cholesterol levels and reduce the risk of developing dementia.
— Nuts are a gift from the gods. They lower cholesterol, reduce the risk of dementia less often, and so on. In general, any nuts, but these works, which show that they reduce, reduce, reduce, were done on almonds, – noted Myasnikov.
Other nuts can also be used to prevent neurodegenerative diseases and reduce cholesterol levels, he said.
Learn more about the benefits of nuts.
Nuts are a rich source of nutrients. They contain proteins, healthy fats, vitamins (such as E and B) and minerals (magnesium, zinc, selenium).
Nuts are rich in mono- and polyunsaturated fats, which are good for the heart and blood vessels.
Many nuts contain antioxidants that protect cells from damage.
Nuts, especially walnuts, contain omega-3 fatty acids, which are good for brain health and may improve cognitive function.
Regular consumption of nuts has been linked to a reduced risk of heart disease, type 2 diabetes, and some cancers.
Keep in mind:
- Nuts are very high in calories, and eating too many of them can lead to weight gain.
- Many people are allergic to nuts.
- Some nuts contain antinutrients such as phytates, which interfere with the absorption of minerals (soaking and roasting can reduce their levels).
- Eating large amounts of nuts can cause abdominal discomfort or flatulence due to the high fiber and fat content.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Alexander Myasnikov Medicine Cardiologist, general practitioner, TV presenter