Russians love soups and cook them willingly. Almost every housewife has her own recipe for borscht or hodgepodge.
According to preventive medicine doctor Madina Musichova, not all soups are healthy, and some of them are better to refuse altogether, especially if a person has problems with health.
Older people, as well as those who monitor their weight, it is better to avoid eating fatty soups such as saltwort.
“Solyanka contains a considerable amount of fatty meat and spicy spices, and the regular addition of this dish to the diet can cause atherosclerosis,” Musichova noted. hypertension, gout, chronic gastroenterological diseases, gastric ulcer. And even healthy people should not eat this soup more than once a week.
Mushroom soup is not recommended for patients with gastritis or peptic ulcer due to stimulation of gastric juice production. It contains a large amount of extractive substances that stimulate gastric secretion. Therefore, mushrooms are not always well tolerated, and besides, the mushroom protein itself is poorly absorbed.
Okroshka, a favorite spring-summer dish, should also be treated with caution. It contains a set of products that do not mix well with each other, which can cause bloating, the doctor said in an interview with the portal “Now attention!”. Some people add sweet store-bought kvass to okroshka, which increases the calorie content of the dish and, in this combination, can lead to problems with the gastrointestinal tract.
Almost any soup can be made both harmful and useful. So, borscht cooked on pork will be too fatty, and a vegetarian version without frying belongs to dietary dishes.
Spicy soups can be harmful to people with gastrointestinal problems, for example, kharcho soup.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.