Toxicologist, professor Mikhail Kutushov spoke about the benefits of sage. He called this plant a natural antibiotic.
Sage contains many anti-inflammatory and antioxidant compounds. It can improve the process of information absorption in people with a mild form of Alzheimer's disease.
— Sage has an antimicrobial effect and can prevent the formation of plaque. The herb also helps to cope with a sore throat – there are now many different lozenges and pastilles with sage in pharmacies.— the doctor wrote in his blog.
Other useful properties of sage, which Kutyshov draws attention to:
- Helps reduce the symptoms of menopause
- Lowers the level of cholesterol in the blood.
- Has estrogen-like properties, helps reduce hot flashes and sweating.
- Improves memory
- Has a carminative and antispasmodic effect, helping to cope with bloating, spasms and heartburn.
Add one teaspoon of dried sage leaves to a glass of boiling water. Let it brew for 5-15 minutes.
— Sage should not be mixed with other herbs except lemon balm and mint, which have similar properties, — the specialist noted.
Contraindications:
- Do not take if pregnant or breastfeeding.
- With hypertension and cardiovascular diseases.
- Be careful if you suffer from gastric ulcer or duodenal ulcer.
And, of course, consult your doctor before use.
The instructions for dry sage leaves indicate that adults and children over 14 years old should take the infusion ½ cup 2 times a day during meals.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Mikhail Kutushov Medicine Toxicologist, professor