Still, solving crosswords is really effective in training memory. Scientists have proven that this type of mental activity is better than other types of training in the prevention of dementia.
A simple crossword puzzle may be better than an advanced brain training system for preventing dementia. These systems have gained immense popularity in recent years, as there is speculation that keeping the brain active provides some protection against dementia. And most often these trainings are carried out through computer games.
Scientists have proven the benefits of crossword puzzles for the brain
But working at computers for modern older people, as a rule, is not very comfortable, because they are not used to these gadgets. And it is much more convenient for them to solve crossword puzzles. Now, a study has shown that crossword puzzles are just as effective as computer work, and in some cases do so more effectively. The study involved over 100 people aged 55 to 95 who had mild cognitive impairment, but not dementia. Approximately half went through brain training.
Crosswords do not protect against dementia, but they give more time
The rest of them solved crosswords of medium difficulty, which they had 30 minutes to complete. The study included four sessions of brain training or crossword puzzles per week for three months. Memory problems worsened in those who exercised the brain. But for those who solved crossword puzzles, their mental abilities were preserved and even improved. (READ MORE)
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