The natural products found in coffee help reduce harmful oxidative stress in the liver.
According to a study, coffee consumption is associated with reducing the risk of liver complications in overweight people with type 2 diabetes.
Caffeine and micronutrients known as polyphenols found in coffee may reduce the severity of non-alcoholic fatty liver disease (NAFLD). Drinking coffee in moderation in the first place may help reduce the risk of type 2 diabetes.
A common complication of type 2 diabetes, NAFLD is a general term for a variety of liver diseases caused by fat accumulation. This condition can lead to connective tissue formation and even cancer.
Like type 2 diabetes, NAFLD is often the result of a high-calorie diet and unhealthy lifestyle.
Type 2 diabetes occurs when the pancreas unable to produce enough insulin, the hormone that controls blood glucose levels.
This can cause excessive thirst, frequent urination and fatigue (the first signs of type 2 diabetes) and lead to serious complications ranging from heart disease and stroke to foot problems and blindness. three to five cups (we are talking about small coffee cups) can reduce the risk of type 2 diabetes by 25 percent. Of course, we are talking about natural coffee.
The results of a new study suggest that the health benefits of drinking coffee may be even greater. Its author is a biologist John Griffith Jonesfrom the University of Coimbra, Portugal.
“Due to changes in modern diet and lifestyle, there has been an increase in rates of obesity and the incidence of both type 2 diabetes and NAFLD. This can eventually develop into more severe and irreversible conditions. Our study is the first to find that higher cumulative amounts of both caffeine and non-caffeine metabolites in urine are associated with reduced severity of NAFLD in overweight people with type 2 diabetes, the scientist noted.
In the study, the team asked 156 middle-aged adults with borderline obesity, 98 of whom had type 2 diabetes, about their usual coffee intake.
Participants also provided urine samples over a 24-hour period, which allowed to measure the level of both caffeine and non-caffeine metabolites. These are natural products that form when the body breaks down coffee.
The subjects who drank more coffee tended to have healthier livers. In addition, individuals with higher levels of caffeine in their urine have been found to be less likely to develop liver fibrosis.
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According to researchers, such components of coffee, as polyphenols, help reduce oxidative stress in the liver, reducing the risk of scarring and improving glucose maintenance in both healthy and overweight individuals. The full results of the study have been published in the journal Nutrients.
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