Gastroenterologist Dilyara Lebedeva named the easiest way to improve the functioning of the gastrointestinal tract.
— Chew! Can you imagine how simple it is, — she wrote in her blog.
The doctor reminded that digestion begins in the mouth – saliva contains enzymes that help digest food.
- Focus on food while eating: avoid your phone, TV series, or TV shows.
- Don't sit down at the table if you're upset, bored, or excited. Eat only when you're hungry.
- Chew your food until it turns into mush.
- If you've lost a tooth, be sure to get an implant.
— Muscle and joint diseases, facial injuries, or an excessive dose of Botox in the chewing muscles — all of this can play a cruel joke on your gastrointestinal tract, — the doctor warned.
Other tips on how to improve the functioning of the gastrointestinal tract:
Proper nutrition. Increase your fiber intake (vegetables, fruits, whole grains). Limit fatty, fried, and spicy foods. Eat regularly and in small portions.
Drink enough water (at least 1.5-2 liters per day).
Regular physical activity (walking, playing sports) helps improve intestinal motility.
Reduce stress. Practice relaxation techniques (meditation, yoga, breathing exercises).
Limit or eliminate alcohol and smoking, as they can negatively affect the health of the gastrointestinal tract.
Read also: Urologist Smernitsky: irregular sex life negatively affects libido
More on the topic: Important for hypertensive patients: what is consistently high blood pressure
You can read: Endocrinologist Kvasova: good sleep affects weight and is important for the central nervous system
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Dilyara Lebedeva Medicine gastroenterologist