Those who suffer from bowel problems should include zucchini in their diet. It contains many useful trace elements and is easily digestible, said Elena Smirnova, a proctologist and oncologist.
— Zucchini is hypoallergenic and easily digestible. In addition, there are studies that it reduces the risk of cancer. Fiber normalizes intestinal motility, participates in the process of binding cholesterol and bile acids and their removal from the body, the physician noted in her blog.
Zucchini is recommended for the elderly and those who have reduced intestinal motility. It contains a lot of fiber, pectin, vitamins (A, B, C, H, biotin, nicotinic acid), minerals (potassium, calcium, zinc, phosphorus, iron, magnesium, sodium).
Fiber and pectin help with constipation and reduce the risk of bowel disease. In addition, it is a low-calorie product (24 kilocalories per 100 grams), so it is recommended for those who watch their weight.
Zucchini may be contraindicated for people with stomach ulcers, acute gastritis, pyelonephritis, urolithiasis and inflammatory bowel disease.
Not overripe zucchini is especially useful – with a thin skin that does not need to be cut off. It contains the main reserves of antioxidants, and unripe seeds contain a lot of omega-3 fatty acids, which are usually chronically lacking. Young zucchini are best blanched, steamed, or even eaten raw in salads.
Zucchini has a diuretic effect, promotes the excretion of water and salt from the body. They are useful for urolithiasis, gout and other metabolic disorders.
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— The reason why rice should be replaced with zucchini and potatoes, is that they do not raise blood sugar levels. Pectin stabilizes the redox processes of the body, improves blood circulation, intestinal peristalsis, and also lowers blood cholesterol levels. In addition, regular consumption of zucchini can lead to improved vision, – said endocrinologist Natalya Valeeva.
Oncologist Smirnova called the dangerous symptoms of bowel cancer breast resection.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.