Visceral fat accumulates in the abdominal cavity and is located next to the vital organs, including the liver, stomach and intestines, squeezing them.
Visceral fat is considered one of the most toxic fats for the body because it releases harmful chemicals into the bloodstream. The longer a person “wears” it, the higher the risk of a heart attack and other health problems.
Diet and exercise are indispensable if you want to get rid of these dangerous accumulations. Products will help too. So, blackcurrant increases metabolism by 27 percent, British experts say. Berries are particularly helpful in reducing visceral fat due to their unprecedented concentration of antioxidants.
Food rich in fiber is recognized to promote visceral fat loss. Blackcurrant contains both antioxidants and dietary fiber.
“Studies have shown that blackcurrant supplements can stimulate fat burning during exercise, and some evidence suggests they can increase basal fat burning rate at rest as well,” said sports nutritionist Kate Shilland Woman and Home.
A study published in the journal Nutrients reported that blackcurrant extract reduced body weight, visceral fat mass, serum triglycerides, total cholesterol, and LDL cholesterol in rats.
Blackcurrant-derived supplements have a stronger effect on people with a higher BMI (body mass index). Overall, participants experienced a 17-21% increase in fat burning when walking for 30 minutes over the 14 days they took the supplement.
Blackcurrant is an excellent source of the antioxidant anthocyanin. It helps to normalize blood pressure and lower blood sugar, which is especially important for people with diabetes.
In one study, 16 women took 600 mg of blackcurrant extract per day for a week. At the end of this period, the participants cycled for two hours, and their blood samples were collected at the beginning and at 15-minute intervals throughout the exercise. The extract was noted to increase mean fat oxidation by 27 percent.
– Taking the extract for seven days increased resting plasma concentrations of NEFA and glycerol, suggesting higher rates of lipolysis i>, — said the experts.
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