Doctor of Biological Sciences, Professor Ancha Baranova spoke about the benefits of sea buckthorn. She refers to a study by Canadian scientists.
According to Baranova, scientists placed sea buckthorn berries in a mass spectrometer. The analysis showed 24 useful compounds in the seeds, and 16 in the berry squeezes. Experts found phenolic acids, flavonoids and tannins, as well as derivatives of ellagic acid and catechin in the samples. In addition, sea buckthorn is an antioxidant and even an antimutagen.
— In laboratory tests, sea buckthorn extracts showed both benefits for combating obesity and strong antidiabetic potential. They suppressed α-glucosidase so powerfully (just like the drug acarbose), as well as pancreatic lipase, that the scientists’ eyes popped out of their heads! – the biologist wrote emotionally on her blog.
A few more benefits of sea buckthorn:
1. Rich source of vitamins: Sea buckthorn contains high amounts of vitamin C, which helps strengthen the immune system and protect the body from viruses and infections. It also contains vitamins A, E and K, which are important for healthy skin, vision and blood.
2. Antioxidant Properties: Sea buckthorn is rich in antioxidants, which help fight free radicals and prevent cell damage. This may help reduce your risk of developing heart disease, cancer, and other chronic diseases.
3. Good for Heart Health: Sea buckthorn contains polyunsaturated fatty acids such as omega-3 and omega-6, which help lower blood cholesterol and improve heart health. It may also help reduce inflammation and maintain healthy blood pressure.
4. Support Digestive Health: Sea buckthorn contains dietary fiber, which helps improve digestion and prevent constipation. It can also help reduce inflammation in the stomach and intestines.
5. Improves skin health: Sea buckthorn oil is widely used in the cosmetic industry due to its moisturizing and nourishing properties. It helps soften and moisturize the skin, improve its elasticity.
Before using sea buckthorn in any form, it is recommended to consult a doctor, there are contraindications.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.