High blood pressure usually has no obvious symptoms, so many are not even aware of it. A study published in Express notes that the sense of smell can signal problems.
High blood pressure is a condition during which the walls of the blood vessels enlarge, making it difficult for the heart to work, thereby increasing the risk of heart disease.
Hypertension reduces the protective function of the body: the number of leukocytes in the blood decreases. A person becomes more vulnerable to various diseases.
The danger is that usually this condition does not manifest itself outwardly. The only way to check your blood pressure is to measure it.
Scientists conducted a diagnosis, which involved 5190 adult volunteers who did not have hypertension. The aim of the study was to find out whether people with a distorted perception of taste and smell had increased blood pressure over two years, compared with those who did not have these changes. The scientists wanted to test whether there is a pattern between these factors.
The results of the study showed that people with a distorted perception of taste and smell experienced an increase in blood pressure more often than people without them.
Hypertension can lead to heart attack, vascular dementia, visual impairment, pregnancy complications, and aortic aneurysm.
Ways to reduce high blood pressure:
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Refuse smoking
- Reduce alcohol use
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Reduce stress
Physical activity is a key factor in lowering blood pressure. Regular exercise will make the heart stronger, which promotes healthy circulation.
According to research, adults should get at least 150 minutes of aerobic activity per week. Aerobic activity can be considered any physical activity that increases the heart rate and breathing rate. For example, dancing, cycling, skiing or swimming.
Proper nutrition can significantly reduce the risk of disease. Your diet should include potatoes, fish, dark chocolate, rice, almonds. Foods such as coffee, fatty meats, pastries and salt are best avoided.
The big danger is that the life expectancy of a person suffering from high blood pressure is reduced, so it is very important to get diagnosed and start treatment on time.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.