Type 2 diabetes mellitus is an endocrine disease caused by insulin deficiency. It is characterized by an increase in the amount of glucose in the blood and other metabolic disorders.
The insidiousness of the disease is that the pre-diabetic state develops slowly, sometimes over 10 years, and obvious signs do not appear for a long time. At the same time, doctors state that type 2 diabetes mellitus is becoming epidemic in developed countries.
The good news is that type 2 diabetes can be controlled by monitoring your blood sugar levels. This is primarily driven by diet and exercise.
Researchers have long emphasized the importance of diet in preventing and treating diabetes. Sage will help lower blood sugar levels in just two hours. The results of the study are published in Express.
Sage leaves have long been used as a remedy for diabetes, and studies show that they can help lower blood sugar levels.
Sage extract lowers blood glucose levels in rats by activating a specific receptor, the researchers note. Human studies have confirmed these results.
The study involved 80 people with poorly controlled type 2 diabetes. The blood sugar levels of the fasting sage-treated participants significantly decreased compared to the control group.
Once the receptor was activated, excess free fatty acids were cleared from the blood, which improved insulin sensitivity.
A study in type 2 diabetic mice found that the herb acts similarly to the drug metformin, which is prescribed to control blood glucose levels.
In humans, sage has been found to have a similar effect, lowering blood sugar and improving sensitivity to insulin. Thus, sage can help diabetics lower their glucose levels in as little as two hours after taking it when taken on an empty stomach.
According to doctors, diabetes is associated with the synthesis of cholesterol and can increase the level of LDL (“bad cholesterol”). These two conditions can co-exist, so blood glucose and cholesterol levels should be monitored simultaneously.
When taken three times a day for at least two months, sage lowers LDL cholesterol and triglycerides and increases HDL cholesterol levels.
Experts have concluded that sage leaves can be used as an alternative treatment for high cholesterol.
High cholesterol: a breakfast option that lowers high cholesterol
br>Sage has contraindications. It is better not to use it for individual intolerance, bronchial asthma, during pregnancy and breastfeeding, thyroid diseases, arterial hypertension, acute pyelonephritis, endometriosis. In any case, check with your doctor before taking sage supplements.
Type 2 Diabetes: This Herb Lowers Blood Sugar in Two Hours
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