Studies show that a popular spice can positively affect body composition within weeks.
Visceral fat is a type of fat that accumulates in the abdomen and located near the vital organs: the liver, stomach and intestines.
High levels of visceral fat can increase the risk of chronic diseases such as type 2 diabetes and cardiovascular disease. Getting rid of it is extremely important, but difficult.
How to understand what exactly is visceral fat?
To do this, you need to determine the ratio of the waist to the hips. Measure your waist (WT) and hips (HB) at the widest point, and then divide the FROM waist by OB. If the number is more than one in men and 0.85 in women, then the fat level is too high.
Visceral fat is burned by cardio, but only if a person rethinks their diet. This will be discussed.
Turmeric is a popular spice. Turmeric is the dried and ground root of the ginger plant of the same name. Her homeland is Hindustan.
This yellow condiment offers more than just a sharp and distinctive taste. According to Nuffield Health, turmeric has a range of health benefits ranging from “anti-cancer effects” to anti-inflammatory properties.
Studies have shown that the spice can reduce the spread of cancer and promote the death of malignant cells. It also helps when trying to shed visceral fat.
A study published in the journal Phytotherapy Research found that curcumin supplementation may have a positive effect on visceral fat.
The aim of the study was to study the effect of curcumin not on visceral fat, but on fatty liver. The experts wanted to see what the active ingredient could do to body mass index (BMI), body weight, and waist circumference in patients with this disease. fat. The study consisted of eight trials with 520 participants. The prescribed dose of curcumin ranged from 70 to 3000 mg per day.
Over a period of eight to 12 weeks, the research team noticed a significant decrease in body mass index and waist circumference.
Despite the promising results, it should be noted that the study was only focused on patients with non-alcoholic fatty liver disease.
However, this is not the only study that has noted the benefits of curcumin for weight loss.
“Despite preliminary results, our findings indicate that the bioavailable form of curcumin is well tolerated and may have a positive effect on weight control in overweight people,” the experts noted. water with turmeric in the morning immediately after waking up. In order not to waste time in the morning, you can prepare a drink in the evening and leave it on the bedside table. The optimum water temperature is room temperature.
Note that turmeric is highly stained and can give an unnecessary shade to the teeth if you get carried away with it. In any case, check with your doctor before introducing curcumin into your diet in the form of a dietary supplement.
The safest thing is to simply add turmeric to your meals.
Professor Malysheva named foods that are good for the liver
br>Contraindications for taking spices are post-stroke conditions, hypertension, inflammation of the kidneys and pancreas, hepatitis, gastritis, ulcers, vascular disease, glaucoma.
'Anti-cancer' spice helps shed belly fat in 'weeks'
High doses of curcumin can cause diarrhea, nausea and other side effects. Interdrug interactions of curcumin with other drugs can also be dangerous.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.