Pasta fits well into the diet, they can be used by people who are losing weight and help to keep a slim figure, experts say.
The opinion that pasta do not interfere, but, on the contrary, help in the fight against excess weight, said nutritionist Emma Beckett (UK) in an interview with The Sun.
“Studies have shown that people lose weight faster when they regularly eat pasta,” – said the doctor.
At the same time, Beckett stated that dietology provides for certain rules associated with the consumption of pasta. In particular, this product should be eaten in strictly moderate portions.
In addition, whole grain pasta should be preferred – they contain more fiber, thanks to which healthy intestinal flora actively develops. In addition, whole grain products prolong the feeling of fullness, allowing you to do without unnecessary snacks.
Dietitian Emma Beckenn clarified that not freshly cooked, but yesterday's pasta, which has been in the refrigerator, is especially effective in maintaining a figure.
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“In chilled pasta, carbohydrates turn into starch, which is resistant to digestion. Even if you reheat leftover pasta from yesterday, it will be lower in calories than freshly cooked pasta,” the expert explained. which is very important for the prevention of extra pounds.
A nutritionist explained why you can’t eat warm pasta
Earlier, the MedikForum.ru portal wrote about what cereals are recommended to eat to improve the heart.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.