Although age is just a number, it's undeniable that the body changes over the years: extra pounds after 40 appear faster and last longer.
Many women and men over 40 are surprised to find that although their eating habits do not change, the body still acquires excess weight. Women are especially prone to “age” fullness.
In a commentary to MedikForum, endocrinologist Antonina Gureeva explained: the body of women after 40 burns calories less efficiently than when they were younger – therefore, they gain weight faster if they do not adhere to any restrictions and do not play sports.
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“In women over 40, the metabolism is slower, muscle mass decreases and changes in the menstrual cycle occur, due to which the craving for sweets increases, the feeling of fatigue and lethargy becomes more pronounced, the problem of insomnia worsens – all this directly or indirectly affects the appearance of fatty tissue. fabrics. Even those women who play sports can accumulate abdominal fat,” Gureeva said.
At the same time, the doctor emphasizes that you can successfully maintain shape and control your weight even after 40 years.
Scientists told why pregnant women gain weight
An expert clarified what helps women of this age not gain weight.
- For food cravings, it is best to use almonds, walnuts, pumpkin or sunflower seeds.
- You need to increase your protein intake: lean sources include tuna, cottage cheese, eggs, legumes, chicken, whole grain oats.
- Exercise, exercise regularly.
- Foods rich in fiber should be eaten every day.
- It is important to avoid foods made from refined grains.
- Eat fresh fruits and vegetables daily.
- Get enough sleep (preferably sleep about eight hours).
- Drink enough water.
Earlier, MedikForum.ru wrote about what two products must be excluded from the diet in order to lose weight before the end of summer.