The peel of bananas is not just suitable for eating, it can provide the body with many beneficial substances that have a beneficial effect on health – in particular, heart health.
ACS Food Science & Technology informed about why it is good to eat a banana peel. The publication published a report on a study by scientists from India and the United States, representing the Aligarh Muslim University and the University of Houston. Scientists stated that in terms of the concentration of useful substances, the “skin” from a banana is not inferior to its pulp, if not even surpasses it.
According to the words experts, by and large, you can eat a banana peel in its original form – of course, it must first be thoroughly washed. If the product is unacceptable in this form, it can be used as an additive to baking. To do this, the peel should first be dried, then chopped. In this form, the banana peel makes cookies or bread more healthy, because it increases the level of fiber. magnesium and potassium, which helps maintain healthy heart function. Its fiber, in turn, promotes good digestion, ensures the growth of beneficial flora in the intestines,” the researchers said.
Experts added that banana peels also contain antioxidants – substances that prevent inflammation and cancer.
br>Why should we eat banana peel
Earlier, the portal MedikForum.ru wrote that bananas are very useful as a natural means of reducing pressure in women.