Due to the use of compote from natural fruits, the health of the gastrointestinal tract is strengthened, said endocrinologist and nutritionist Elena Syurashkina.
Doctor Syurakshina noted that dried fruits, berries , fruits saturate the compote with useful nutrients, vitamins and minerals. At the same time, the homemade drink does not contain artificial preservatives and dyes. Its use on a regular basis helps to improve the functioning of the digestive system.
“Compote based on such dried fruits as prunes and dried apricots is a natural mild laxative that helps to gently cleanse the intestines and is a prevention of constipation,” Elena Syurakshina told Roskachestvo.
Due to the high content of minerals, drinking homemade compote also helps to strengthen the cardiovascular system. The doctor advised at the same time to also eat the fruits contained in the drink – this will give the body fiber that improves the condition of the intestinal microflora and digestion.Syurashkina added that a drink such as uzvar is considered a kind of compote. If the uzvar recipe contains raisins, dried apricots or prunes, its intake will be useful for the prevention of anemia – listed, dried fruits have a high level of iron. Its use is also recommended for people suffering from nervous system disorders or sleep disorders, since the fruits contain a lot of magnesium.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Syurashkina healthy lifestyle endocrinologist, nutritionist