Water with cucumber is not only refreshing in the summer heat, but also supplies the body with minerals.
Reduces the risk of heart disease . One of the health benefits of cucumber water is that it activates the removal of excess sodium from the kidneys, according to Food News. This contributes to the normalization of blood pressure, which has a positive effect on the heart.
Strengthens the bones. Cucumbers are very rich in vitamin K, which helps form the bone matrix, making the bones strong.
< b>Prevents deficiency of vitamins and minerals. Cucumbers are rich in vitamin A, vitamin C, manganese, and daily drinking water with their addition helps to compensate for their lack in the body.
Improves protection against diseases . Eye diseases, diabetes, Alzheimer's disease – their risks can be reduced with the help of cucumber water. The high level of antioxidants found in cucumbers help protect the body's cells from stress and slow down the aging process.
Helps remove toxins. Cucumber water helps detoxify the body due to its high water and fiber content.< br>
Helps to lose weight. Cucumber water is suitable as a low-calorie alternative to lemonade, juices or other sugary drinks.
Experts told what water should not be drunk in the morning
Prevents muscle weakness. Cucumber water provides the muscles with important nutrients such as silicon.
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Earlier, the portal MedikForum.ru wrote that the doctor advises not to eat porridge in the heat.