The composition of cucumbers is characterized by high doses of valuable minerals, but can also contain unwanted substances, says nutritionist Angelica Duval.
Dietitian Duval called in an interview “the main the dignity of this vegetable –
“cucumber is rich in potassium, which removes excess water.”
According to the expert, the use of cucumbers and their juice in frying can help normalize blood pressure. Angelica Duval explained how to prepare a blood pressure-lowering drink based on cucumber juice.
A nutritionist noticed that drinking such a drink in the heat – light, tasty and refreshing – helps to feel better.
Five reasons to eat cucumbers every day
The expert also shared advice on how eat cucumbers right. From vegetables bought in the store, the expert recommended peeling off the peel. Since fertilizer components tend to accumulate in it. Duval called peeled cucumbers “more pure and of better quality.”
Nutritionist gave advice on how to eat pears
Earlier, the MedikForum.ru portal wrote about the health benefits of eating new potatoes. 
Angelica Duval healthy lifestyle nutritionist