Such a product as bacon fits perfectly into the diet of healthy and physically active people, said nutritionist Olga Perevalova.
The doctor told in an interview who bacon might be helpful. Often this fatty product made from pork is called harmful and undesirable, but nutritionist Perevalova states: bacon is not absolutely harmful. serious load.
“Bacon makes it easier to cope with heavy loads during sports and other physical activities that require endurance, high energy expenditure. It serves as a valuable source of substances necessary for the body,” Olga Perevalova told Sputnik radio.
The doctor specified that bacon is saturated with fat and protein. Thanks to this, it gives a large boost of energy, and also helps to maintain a long-term feeling of satiety. This quality makes the product useful for those who strictly monitor their weight or even lose weight.
Bacon is the most dangerous product
“Oddly enough, but pork is food for slender people,” said Perevalova.
At the same time, the expert stressed that bacon is approved by nutritionists only when healthy people eat it. Excess weight and impaired fat metabolism, atherosclerosis, a tendency to high blood pressure and edema – all this is a contraindication for eating it. In addition, there may be intolerance to pork. In this case, you can’t eat bacon either.
Chocolate-covered bacon is a dangerous treat
Earlier, the MedikForum.ru portal wrote about the possible dangers of tea for the stomach and esophagus.
< b>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Olga Perevalova healthy lifestyle nutritionist, sports doctor