Due to the crude fiber contained in corn, not everyone should eat this product, otherwise you can suffer from unpleasant and painful symptoms, nutritionist Natalya Lazurenko warns.
Nutritionist Lazurenko explained in an interview who can be harmed by corn. According to the doctor, boiled corn on the cob contains a high concentration of coarse fiber – only a healthy digestive system can handle such a product (although even in this case, bloating and gases are possible). If there are problems with the gastrointestinal tract, disturbances in the functioning of the pancreas, then after eating corn, a person is likely to become ill.
“There may be pain in the upper abdomen due to active flatulence, rumbling, swelling, bursting even with a feeling of belching and nausea, ”Lazurenko told Moscow 24.
As for canned corn, the nutritionist clarified: this product should not be included in the diet if a person has carbohydrate metabolism disorders, obesity, diabetes mellitus. In this form, the product promotes an increase in blood sugar and insulin levels.
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For people without gastrointestinal pathologies, boiled corn will be useful as a snack. They should be washed beforehand.
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Natalia Lazurenko healthy lifestyle dietitian, endocrinologist