Dietitian Galina Mezentseva: there should be as little sausage as possible in the diet.
Nutritionist Mezentseva explained in an interview which sausage is the least harmful for good health. According to the specialist, this is boiled sausage – a product that is not subjected to additional smoking and frying.
The doctor's boiled sausage does the least harm to the body, the specialist stated.At the same time, talking with Gazeta.ru, the nutritionist noted that she considers Doctor's, which was produced in the Soviet years, to be the highest quality. Such sausage was made according to the requirements of GOST and contained a lot of natural ingredients. Today's varieties of this product are noticeably inferior in quality to the Soviet “Doctor” sausage, the expert said.
Mezentseva also recalled that boiled sausage is made from red meat, which undergoes significant processing. Although it is less harmful to health than smoked sausage, in general, you need to eat any sausage as little and as little as possible, the doctor said.
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“Processed products from“ red ”meat (sausages, ham, sausages, corned beef, dried meat, canned meat and semi-finished products) are a carcinogen of the first group, which increases the risk of many diseases,” the doctor informed.
Commenting on the composition of smoked sausages, the nutritionist warned: it almost always contains an excess of salt, saturated fats. It is contraindicated to use such a product if there are problems with the heart, blood vessels and kidneys, as well as chronic pathologies of the gastrointestinal tract, hypertension, excess weight, gout.
The doctor gave advice on choosing the least harmful sausage
Earlier portal MedikForum.ru wrote about how drinking coffee can affect liver health.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Galina Mezentseva Healthy lifestyle nutritionist