Chicken eggs, according to endocrinologist Zukhra Pavlova, are an ideal component of a healthy and healthy breakfast.
Doctor Pavlova shared her opinion that what is the best thing to eat for breakfast. In the absence of individual intolerance, chicken eggs should be included in your first meal, the physician believes.
“For example, soft-boiled eggs – they can be combined with a salad of cucumbers, greens, tomatoes, cabbage and any other vegetables. Bread that can be dried in a toaster should be added to such a breakfast,” Zukhra Pavlova shared her recommendation.
Also, the doctor added a lazy casserole, cottage cheese with vegetables, and an omelet to her list of the best breakfast dishes.
turn, a real “super dish” due to the content of minerals, vitamins is millet porridge with raisins and pumpkin. Pavlova said that she herself often uses such a porridge for breakfast, but warned that the dish has a minus – it contains almost no protein. Therefore, a portion of porridge in the morning should be supplemented with an egg, cottage cheese or a protein shake.
Speaking of drinks, the doctor noticed that it is useful to drink pleasantly hot water with lemon in the morning.
Earlier, the MedikForum.ru portal wrote about What eating habits indicate health problems. 
Zukhra Pavlova Healthy lifestyle, endocrinologist, Moscow Research and Educational Center, Moscow State University. M. V. Lomonosov, candidate of medical sciences