In case of diabetes or obesity, snacking on biscuits with milk is absolutely not necessary, nutritionist Elena Pisareva emphasizes.
The doctor told in an interview what kind of snacks suitable for diabetics, and explained why she considers milk and biscuits very harmful for them.
“Cookies are simple carbohydrates. It raises the sugar level dramatically. The body of people with diabetes cannot control such jumps. This can negatively affect their well-being and health,” said Pisareva, talking with Evening Moscow.
She added that milk also contains sugar in the form of lactose.
People with diabetes or a problem overweight Pisareva recommended focusing on fiber. They should use vegetable sticks, not too sweet fruits, nuts, whole grain bread as a snack. The specialist clarified that thanks to such snacks, the feeling of satiety will be more stable, while the body will receive the nutrients it needs.
Earlier, the MedikForum.ru portal wrote about how to make potatoes a dietary and most useful product.