One of the advice of experts – you need to give up alcohol.
As you age, it becomes more difficult to maintain harmony or lose weight. For women who want to become slimmer after 40, it is important to control the presence of certain foods in their diet – about this publication “Eat This, Not That!” said Chef Devin Alexander.
The expert noted that for a toned figure, protein is needed, it is with its consumption that building and strengthening muscles is associated. In addition, protein intake is associated with a good metabolism.
After 40 years of age, fat in the region accumulates especially quickly in the abdomen “thanks to” the use of alcoholic beverages, Devin Alexander added. For those wishing to lose weight, the specialist recommended giving up alcohol.
“Alcohol has a high calorie content, moreover, it is often consumed with fatty, sweet and salty snacks that interfere with the process of losing weight.”
Drinking water also helps women over 40 to become slimmer – several glasses should be taken daily. The amount of carbohydrates in the diet is another problem that must be addressed if one wants to get rid of excess fat, especially on the stomach.
A glass of wine before bed can replace the diet
“Reduce starchy carbohydrates, to reduce sugar cravings and avoid overeating. Find some favorite desserts for yourself that do not contain a lot of carbohydrates or sugar, ”the expert shared her advice.
The chef considers berries to be one of the best sugar substitutes.
How to become slimmer with coffee?
Earlier, the portal MedikForum.ru wrote about the reasons for constant cravings for sweets.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.