It is important to avoid iron deficiency as it can have serious consequences.
The body needs iron for everything: as a vital trace element, it is involved in hematopoiesis and the development of the nervous system, and plays a key role in many metabolic processes. Iron supplements, which are sold in pharmacies, help with iron deficiency, but for the safe use of supplements, it is important that it be diagnosed and approved by a doctor. Generally, doctors recommend a daily supplement of 10 to 15 milligrams for adults.
Alternatively, diet can help prevent iron deficiency.
“If the iron deficiency is not too severe, diet, rich in them. Some foods are particularly high in iron and can help prevent iron deficiency in the long run,” said Fit for Fun.
According to experts, the best source of iron is meat and offal (particularly liver). Among plant sources, they named oatmeal, sesame, chanterelles, legumes.
It is also important to remember that vitamin C helps the body absorb iron. Therefore, oranges, lemons, limes, grapefruits, peppers and other foods with vitamin C.
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What does it say about iron deficiency? The first symptoms include dry skin, brittle hair and nails, cracks in the corners of the mouth, increased susceptibility to infections. In addition, fatigue, general weakness, problems concentrating, impaired thermoregulation of the body develop.
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Earlier, MedikForum.ru portal wrote about which foods help to normalize the level blood sugar.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.