People who are prone to heartburn are usually advised to eat a sparing, low acid diet.
The development of heartburn is associated with the reflux of gastric juice into the esophagus – this causes a burning sensation and pain in the chest. If you are exposed to it, doctors advise you to carefully monitor nutrition. Spicy spices, fatty and fried foods, sour fruits or vegetables, alcohol are contraindicated for those who are familiar with heartburn firsthand. Fit for Fan magazine informed about what foods are recommended to include in the diet.
Almonds. This nut is called a real savior for those who suffer from heartburn, it effectively helps to reduce pain . How to eat: Slowly chew the almonds to a pulp in your mouth, then swallow the mass.
Whole grains and low-fat foods.Whole-grain pasta, bread and cereals should be included in the diet of people with heartburn, as well as skim milk, lean meat and fish.
Potato. It is welcome in any lean form.
< br>Vegetables and fruits with low acidity. They help counteract hyperacidity. From vegetables, cucumbers, zucchini, pumpkin, carrots, broccoli and cauliflower are useful. From fruits – bananas, grapes, mangoes, strawberries.
Scientists propose to form a diet according to blood type
Ginger. It also helps to reduce the unpleasant symptoms of heartburn. The main thing: do not overdo it with the amount.
Nutritionist called products that reduce blood sugar levels
Earlier, the portal MedikForum.ru wrote that mushrooms and garlic effectively prevent weakening of the immune system during the season of infections.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.