To reap the benefits of cheese for the figure, you should prefer certain varieties of it, said nutritionist Lisa Young.
Young explained why cheese is appropriate in the diet of those who lose weight.
“Cheese contains a lot of protein, which is digested for a long time, and therefore the feeling of satiety lasts longer. Thanks to cheese, you can avoid unwanted snacks, do not overeat during meals, ”said nutritionist Lisa Young in an interview.
The expert recommends eating low-fat cheese, such as mozzarella, to maintain a slim figure. At the same time, there is a lot of protein in mozzarella: 100 grams of mass give about 20 grams of protein.
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In any case, the physician notes, the amount of cheese eaten should be moderate. Also, you should not combine other high-calorie foods with it (nutritionist's advice: you don’t need to eat macaroni and cheese).
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“If a more dietary source of protein is already present in the dish – turkey, beans or eggs – you should not add cheese to it, ”the nutritionist concluded.
Earlier, the MedikForum.ru portal wrote that counting calories is not useful for losing weight.