Many skip breakfast to lose weight – but does it really make sense?
Risk of heart problems. According to According to the American Heart Association (AHA), people who skip breakfast have higher blood pressure and cholesterol levels, and live with a higher risk of heart disease (especially those who are genetically predisposed).
Exposure inflammation.Scientists from the University of Hohenheim conducted a study to determine how the body changes in a person who skips meals. It turned out that after dinner in the body of people who ignore breakfast, the concentration of inflammatory markers increases, which, in turn, increases the susceptibility to diseases caused by inflammation.
The likelihood of gaining weight. Skipping breakfast encourages the body to “revenge” for depriving calories in the morning. Those who do not eat breakfast may experience increased cravings for various kinds of snacks during the day, contributing to an excess of calories eaten and at the same time to the appearance of excess weight.
Cholesterol has been useful, but only in old age
< br>“If you want to lose a few pounds, then skipping dinner is more effective than breakfast. Metabolism and blood sugar regulation processes work better in the morning than in the evening, making it easier for the body to process food eaten in the morning and expend weight faster, ”Freundin magazine quotes experts.
Deterioration of concentration. The metabolism of 80 percent of people is arranged in such a way that their bodies digest breakfast better than dinner. Their brain's need for nutrients is also high in the morning. Their absence impairs thinking, work productivity and concentration.
What threatens malabsorption in the intestines?
Earlier, the portal MedikForum.ru wrote that Russian doctors named reasons not to eat apples.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.