Doctors remind: fat in the liver leads to inflammation and can eventually develop into cancer.
Statistically, non-alcoholic fatty liver disease affects almost 30 percent of the population peace. This disease is characterized by the accumulation of fat in the body under the influence of factors not related to alcohol intake, such as inactivity, overeating, and the abuse of sugar and carbohydrates. In some cases, fat in the liver provokes inflammation, which over time can progress to fibrosis, cirrhosis, or liver cancer.
Meanwhile, exercise is effective in reducing liver fat, according to the American Journal of Gastroenterology.
A low-carb diet reduces liver fat
“According to a new meta-analysis, moderate-intensity exercise for 150 minutes each week significantly reduces the amount of fat in the liver in patients with fatty liver,” the journal reported.
The researchers analyzed the results of 14 randomized controlled trials involving 551 people who were diagnosed with non-alcoholic fatty liver disease. The researchers found that, regardless of weight loss, exercising 3.5 times more often resulted in a 30 percent reduction in liver fat compared to standard treatment (no exercise). The most pronounced fat-burning effect of exercise was demonstrated by subjects who exercised moderately for 150 minutes per week or more. A good example of physical exercise for the prevention of fatty liver experts called walking at a fast pace or cycling. carbohydrate-rich foods do not lead to weight gain.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.