The development of arthritis is accompanied by unpleasant painful symptoms, but diet can play a key role in alleviating uncomfortable conditions.
Arthritis is a chronic inflammatory disease that affecting the joints. The most painful are the states of its exacerbations, which often become more frequent in cold and damp autumn weather. Pain and inflammation at such moments seriously spoil the quality of life, because they prevent a person from moving normally: movement becomes “tight” and painful for him.
There is no cure for arthritis, but to manage their condition for people who suffer from it; some foods help – Tamara Ilyinskaya, a general practitioner, told MedicForum about this.
“Eating leafy green vegetables can help cope with this disease: they are rich in antioxidants, such as vitamins A, C and K There is evidence from studies that show that antioxidants reduce the symptoms of arthritis.”
In addition, green leafy vegetables such as kale and spinach increase levels of beta-carotene, a key source of vitamin A. It has been found that beta-carotene can help reduce levels of C-reactive protein, which contributes to the acute inflammation characteristic of arthritis, added specialist.
Arthritis: 2 types of foods to avoid – they exacerbate symptoms
The therapist emphasized that it is very important for people with arthritis to eat a healthy balanced diet, and also not to be overweight. Excess weight puts unnecessary pressure on arthritis-affected joints, which can worsen their condition.
Diet for arthritis: nuts and nightshade vegetables help relieve symptoms
MedikForum.ru previously wrote about the benefits of apples in to reduce high cholesterol.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.