Urologist Vadim Bashkatov: the risk of kidney stones in the summer increases dramatically.
The urologist Bashkatov said that the appearance of kidney stones in the summer contributes to that more moisture begins to evaporate from the body under the influence of heat. They are formed by oxalates, calcium and other minerals, while the stones at first have the size of a grain of sand, but over time they grow and fill the inside of the kidney.
“About one in ten people develop kidney stones during their lifetime, with men being more affected. Symptoms include severe unilateral low back pain, nausea, vomiting, fever, chills, and hematuria. However, there are cases when no specific symptoms appear when stones appear,” the urologist said.
In an interview with MedikForum, doctor Bashkatov informed how to prevent the appearance of kidney stones in the summer.
It is important to drink plenty of fluids to avoid dehydration and concentrated urine – especially in hot weather, with excessive sweating and frequent urination.
“If you have already had a kidney stone once, try to drink at least 8 glasses of water a day,” the expert advised.
It is useful to add lemon or lime juice to the water, because citrates prevent the formation of stones.
Sodium in the diet should be limited. The abundance of foods rich in sodium increases the amount of calcium in the urine, which increases the likelihood of stone formation.
“Reducing salt in the diet benefits the kidneys in other ways as well, including lowering blood pressure. When pressure is chronically high, it can narrow and weaken blood vessels, affect blood flow, and lead to kidney disease or kidney failure.Calcium-rich foods should be included in your daily diet. The urologist explained: calcium binds oxalic acids in the intestinal lumen, thereby reducing their absorption by intestinal epithelial cells and their excretion in the urine – this prevents stone formation. The doctor emphasized that it is important to get calcium with food or drinks, and not in the form of supplements – the latter, on the contrary, can increase the risk of kidney stones.
Urologist Bashkatov named the dangerous causes of bad smell of urine >You also need to control the consumption of animal proteins – their large doses harm the condition of the kidneys. In addition, foods containing oxalates, such as spinach, beets, nuts, wheat germ, and soy, should not be abused. Passion for them can also affect the appearance of kidney stones.
Urologist Bashkatov: these five products will help prevent kidney stones
Earlier, MedikForum.ru wrote about why doctors advise women after 40 years to eat foods with calcium.
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