Doctor Natalya Lazurenko: eating turnip contributes to longevity.
Dietitian and endocrinologist Lazurenko said in an interview that turnip is a modest cheap product that contains its composition is mega-useful for the protection of health substances. In particular, the root crop is saturated with vitamin C, which improves the condition of the vascular system and blood circulation. The doctor noted that sufficient intake of vitamin C protects the body from rapid aging.
“If we are talking about the removal of free radicals, then vitamin C is one of those products of anti-aging therapy aimed at aging,” Lazurenko noted.
The doctor added that turnip also contains B vitamins. a lot of sulfur – a trace element, without which active longevity is impossible.
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“The turnip contains iron, which is a catalyst for the transformation in so many reactions, including the work of the thyroid gland. With age, all metabolic processes begin to slowly fade away. Turnip is one of the few products that can give longevity,” said the specialist to Moscow 24.
Turnip helps to protect the body from cancer. According to the doctor, glucoraphanin is present in the root crop – this substance has the ability to protect body cells from mutational changes associated with the formation of a malignant tumor. wrote about the health problems that can occur with frequent use of instant noodles.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalia Lazurenko healthy lifestyle dietitian, endocrinologist