Endocrinologist Natalya Liberanskaya listed the most common problems that an inactive lifestyle can provoke.
A sedentary lifestyle today is inherent in many, and even in the younger generation. Many hours of work in the office, standing in traffic jams, TV and gadgets at home … Alas, it costs us too much in the end. You have to pay with health.
“One of the risks of this lifestyle is weight gain. Movement causes your body tissues to produce the enzyme lipoprotein lipase, which controls the amount of lipids in the blood and helps to process fats and sugars absorbed from food,” the expert says. syndrome.
Another serious problem is the reduction in life expectancy. People who don't move much die earlier. According to WHO, a sedentary lifestyle is the cause of death in 6-7% of cases.
People who move little have a high risk of developing diabetes and heart disease. It is also a fertile ground for the emergence of chronic diseases.
Sedentary lifestyle leads to lower academic performance in boys
It is not uncommon for sedentary people to develop problems with bone and muscle tissues. The back and neck are most commonly affected. With age, these problems only get worse.
A sedentary lifestyle is deadly for women
In conclusion, a passive lifestyle can cause depressive disorders and increased anxiety. This is especially true for people who spend 8-10 hours daily in a sitting position. 
Natalya Liberanskaya Healthy lifestyle Endocrinologist