Choline is a very important compound rich in nutrients that can benefit many organs from the brain to the liver. Here are 5 plant foods rich in this compound.
Choline is a very important nutrient, mostly associated with animal products. Of course, egg yolk is the number one food for choline content. Its list of health benefits includes improved brain health, cognitive health, support for the nervous system, liver function, and the production of the neurotransmitter acetylcholine. This special compound is water soluble and vital for various bodily functions. Without this compound, fat and cholesterol can accumulate in the liver, which can lead to liver damage. Plant-based foods are also rich in this nutrient and can be a great addition to a vegan diet.
Nuts and Nut Butter
Nuts, whether whole or as a buttery nut butter, rich in plant-based choline.
Cruciferous vegetables
Green vegetables are rich in essential vitamins and minerals, as well as plant-based protein, and are high in choline.
Soya
One of the best sources of plant-based protein and a great alternative to meat is soy. It is an especially rich source of protein for people who are strict vegetarians or vegans. Tofu and soy milk are also rich in choline and will help you meet your daily requirement for this ingredient. One cup of soy milk contains about 81.7 mg of choline.
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Beans and Beans
Given the amount of protein and fiber they provide, beans are a great addition to all vegan and non-vegan diets, but they're also high in choline.
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Quinoa
In addition to being a mass of choline, quinoa is a complete protein source as it has a complete amino acid profile as a plant food. This is very helpful for vegans. (READ MORE)
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
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