These habits, if left unchecked, increase the risk of developing life-threatening conditions.
Healthy habits are known to improve the body, mind and general health, while unhealthy habits destroy it and can shorten life expectancy. Experts state that people can follow some of these bad habits every day without realizing how dangerous they are, according to The Health Site.
Inadequate sleep.Poor sleep quality and sleep deprivation, especially chronic sleep deprivation, can be devastating to neurological health. Several studies have shown that middle-aged people who sleep 6 hours or less per night are 30% more likely to have dementia. Scientists also associate constant lack of sleep with the development of hypertension and heart disease, depression, increased anxiety.
Sedentary pastime. Doctors warn: inactivity kills. Lack of necessary physical activity and exercise significantly increases the likelihood of heart disease, obesity and type 2 diabetes.
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Neglecting sun protection. There is nothing wrong with enjoying the sun during the warm season. Its effects on the body are critical for regulating many functions, including circadian rhythms, energy levels, and vitamin D production and absorption. However, too much sun exposure, especially without sunscreen, can be deadly. Excessive exposure to solar UV rays is one of the most common causes of squamous cell skin cancer and melanoma.
Experts called the most harmful daily habits best time to take your vitamins.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.