Therapist Svetlana Nikitina: people with high cholesterol should not eat lamb, bacon and ribs.
High cholesterol is one of the main factors of heart disease. vascular diseases, which remain the leading cause of death worldwide. Cholesterol, along with other fatty deposits, builds up inside the arteries to the point of forming plaque and blood clots, which can lead to a heart attack or stroke. One of these products is meat in its various forms,” therapist Svetlana Nikitina told the MedikForum portal.
The expert named 5 types of meat to avoid with high cholesterol
Bacon. The doctor noted that this type of meat contains protein, but it contains too many saturated fats to be appreciated as a source of protein. With high cholesterol levels, it is important to control the amount of saturated fat consumed in food.
Steak. Especially a lot of saturated fat is a shoulder steak, the doctor warned. In case of high cholesterol, the specialist advised to cut the fat from the meat before cooking.
Lamb. Therapist Nikitina recalled that lamb belongs to red meat and also has a solid content of saturated fats.
“Red meat should not be eaten more than once or twice a week. For those whose cholesterol levels are out of the norm or people with a family history of high cholesterol or heart disease, it should be consumed even less often, ”the expert shared.
Ribs.Beef ribs may contain more saturated fat than lamb, according to the medic, at 13 grams per 100-gram serving. With high cholesterol, they should be avoided or eaten in a minimal amount with vegetables that contain fiber.
Sausages and sweets are contraindicated in cholesterol
“Fiber consumption is associated with better cholesterol control,” she explained doctor.
Processed meat. Eating processed meat in the form of various sausages can make it even more difficult to stabilize cholesterol levels, the therapist warned.
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Earlier, the portal MedikForum.ru wrote that addiction to watermelon can cause excess weight.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.