Therapist Tamara Ilyinskaya: some of the replicated weight loss tips don't work or can even be harmful.
To lose weight you need to drink plenty of water. According to therapist Tamara Ilyinskaya, replacing high-calorie juices and sodas with water is a great idea. However, the fluid needs of each organism are individual and cannot be generalized. In addition, drinking more water than necessary does not affect metabolism or fat loss, the doctor noted.
Need a liver detox.According to the therapist, the basic idea of detox diets is based on the mistaken assumption that the liver and kidneys need help to eliminate toxins. Although in reality the organs effectively rid the body of unnecessary substances and do not need additional help in the form of special diets.
You need to eat more whole grains. Whole grains contain more fiber and micronutrients compared to other cereals. At the same time, whole grains are endowed with such a calorie density that they are unlikely to help you lose weight on their own. Therapist Ilyinskaya pointed out in an interview with MedikForum that
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“A balanced diet and regular physical activity are the most important factors for successful weight loss.”
The day should start with a hearty breakfast. The doctor noted that this is a controversial idea and you need to have breakfast based on your own preferences. Some studies have shown that a hearty breakfast does not speed up metabolism and does not promote weight loss. In addition, it can become a source of additional calories and contribute to sharp fluctuations in blood sugar levels.
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Earlier, MedikForum.ru wrote about how what eating habits increase weight in women over 40.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.