Therapist Tamara Ilyinskaya: apricots are rich in vitamins, trace elements and phytochemicals that have a positive effect on health.
According to the therapist Ilyinskaya, apricots contain a sufficient amount of beta-carotene, lutein and zeaxanthin – these substances are powerful antioxidants that protect cells from damage. In addition to antioxidants, apricots contain flavonoids that can reduce oxidative stress, which is associated with various chronic diseases such as obesity, heart disease, etc. In addition, they are rich in vitamins A, C and E.
Portal “MedicForum” » therapist Ilyinskaya told about the health benefits of eating apricots.
Support vision and eye health.Vitamins A and E, beta-carotene, lutein and zeaxanthin contained in these fruits protect the eyes from oxidative stress.
Improve skin condition. Thanks to the antioxidant action in apricots, the skin is better protected from the action of harmful factors, including ultraviolet radiation from the sun, smoking, dirty air.
Helps normalize blood pressure. The doctor said:
“Apricots contain potassium, an electrolyte that plays important role in regulating body fluid balance and blood pressure.”
Improve bowel function.One cup (165 grams) of chopped apricots contains 3.3 grams of fiber, which is equivalent to 8.6% of the daily requirement for men and 13.2% of the requirement for women. A diet high in fiber is good for the development of healthy intestinal flora and good digestion, the doctor stated.
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Protect the liver. The therapist noted that some studies have linked consumption of apricots to protecting the liver from oxidative stress leading to inflammation.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.