Therapist Alexandra Belova: the level of calcium in the body can decrease significantly with age.
According to the therapist Belova, as we age, the body undergoes some changes. One of them is the decrease in the content of many nutrients, including calcium.
“Calcium is one of the most important nutrients our bones need to stay strong and healthy. Therefore, it is very important to consume enough calcium-rich foods,” Belova said in an interview with MedikForum.
The doctor drew attention to the fact that it is the abundance of calcium that helps women maintain visual attractiveness, youthfulness, and a toned figure. In turn, with calcium deficiency, there are prerequisites for early aging, osteoporosis. Women over 40 need to eat foods with calcium, said Alexandra Belova. This helps prevent the problem of osteoporosis and fractures, which women become especially prone to after the age of 50.
Soybeans. Adding tofu to the diet helps replenish not only calcium – it is rich in vitamin D and protein, it is a good food for cholesterol control.
Cruciferous vegetables.A variety of cabbage, broccoli, spinach are rich, in addition to calcium, also in protein – their use allows you to maintain good physical shape.
Dairy products. If there is no lactose intolerance, you should eat cheese, milk and fermented milk products.
Fatty fish. Fatty sea fish, including herring and sardines, help prevent calcium deficiency in the body during aging. In addition, it is a rich source of omega-3 unsaturated fatty acids, useful in the prevention of many “age-related” health problems.
Almonds.By regularly eating a handful of calcium-rich almonds, women can protect themselves from the pathologies associated with the deterioration of bones, muscles and joints as they age.
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Eggs . They are useful for women not only as a source of calcium, this product also provides a lot of protein and vitamins (for example, vitamin D), iron, antioxidants.
Legumes. Legumes, such as beans and lentils are packed with fiber, protein and some important minerals, including calcium. This product can be present in the daily diet.
How many foods with calcium should be consumed daily for healthy bones?
Earlier, MedikForum.ru wrote about which people need to take vitamin D even in summer.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.